Mobile Monk™ Wellness

• Do you believe that highly oxygenated muscles respond better to exercise?
  
• Do you believe that proper breathing enhances a client's endurance?
  
• Do you believe that your clients require a great deal of mental and physical discipline to achieve their goals?
  
• Do you have a class in place that specifically addresses all of these keys to your clients' success?
  
  If not, or if you would like to supplement your current offerings, please consider a class offering the breathing discipline of Zazen! Not only will Zazen practice assist in the points mentioned above, but it will also help to greatly reduce stress and mental fatigue. It can even lower blood pressure in some practitioners.
  
  Imagine your clients hitting the weights with clear and focused minds, well-oxygenated bodies, and a disciplined approach to their training. Contact us to set up a demonstration of the benefits of Zazen breathing practice today!
  
  

Studies have shown that a small amount of stress in human beings causes a release of chemicals in the brain that can actually enhance performance. Unfortunately, there is a fine line between stress and anxiety, and once that line is crossed the benefits of stress disappear and performance decreases significantly. This is why athletes of all types should make stress management an important part of their training regime.

Martial artists of ancient times were experts in stress management and their incredible feats of athleticism are legendary. How did they do it?

To create a disciplined mind, capable of regulating stress and anxiety, they first disciplined their bodies. And a disciplined body started with disciplined breathing. Zazen meditation has been used for centuries as a tool to discipline the breath, the body, and the mind.

M.L. Cerpok has been practicing and teaching Zazen breathing discipline for thirty years. He has been studying and teaching the connection between disciplined breathing and effortless action for nearly twenty years. Let this knowledge become your competitive advantage!

In only thirty minutes a day, you will come to enjoy all of these benefits:

A decrease in mental fatigue.

A decrease in anxiety.

An increase in lung capacity.

An increase in mental focus.

A sharper and clearer mind.

And, ultimately, a greater ability to recognize subtle transitions in your game allowing you to make timely corrections.

Whether your game is an individual effort such as golf, tennis, swimming, or martial arts;

Or a team sport such as hockey, soccer, football, or baseball;

In fact, no matter what sport you may participate in, M.L. Cerpok can play a vital role in enhancing your performance and your ability to win!

Group and individual training sessions are available. The suggested donation for individual training is $25 per thirty minute session. One or two sessions per week is suggested at first. The suggested donation for groups is determined by the size of the group.

Please contact us at 480-657-8695 or by email at contact@mobilemonk.org for more information or to set up your first session.