Are you looking to decrease stress and mental fatigue, oxygenate your body, and increase your physical and mental discipline? Perhaps a friend or a loved one, or even your doctor, has suggested that you need to relax. Well, you have found the right place!
One of the hardest parts of creating positive change in our lives is to recognize that something needs to change. Ask yourself these questions:
Do you react to situations and then regret, or need to re-address, your actions?
Do you react with strong emotions such as frustration, anger, or disappointment?
Are you a very successful person, but feel that something is missing?
Are you caught off-guard by events, and then scramble to get things done?
Do you need to lower your blood pressure?
If you answered yes to any of these questions, or are simply suffering from stress or mental fatigue, take the next step and click on the video below!
Click on picture for a short video.
What is Zazen?
Zazen or "Sitting Zen" is the practice of disciplined breathing and posture. There are no difficult or painful positions necessary, and participants can comfortably practice in any type of clothing. The immediate benefits of the practice of Zazen are:
Deer Valley Village group session.
A reduction in stress.
A reduction in mental fatigue.
An increase in mental discipline.
An increase in physical discipline.
Oxygenation of the body.
Lower blood pressure in some practitioners.
While commonly associated with Zen studies, Zazen with M.L. Cerpok is led as a simple breathing practice. Also, Mr. Cerpok's sessions often conclude with a question and answer period whereby the practitioner is able to examine some of the random thoughts that surface during their breathing exercise. This practice has proven to enhance mental and physical health, create a more positive work and home environment, and increase individual productivity.
Who is the Mobile Monk?
M.L. Cerpok Sensei is a published author and lecturer whose teachings have been a catalyst for growth in the lives of thousands of people around the world. He is a featured speaker at universities, businesses, and government agencies nationwide.
Cerpok Sensei has been practicing and leading Zazen meditation for more than thirty years. He began practicing Zazen as a young man of sixteen years of age while studying world religion and philosophy, and became even more convinced of the benefits of Zazen practice during the twenty-eight years that he has been studying the martial arts. During the 1990's, Cerpok Sensei was known to sit Zazen for up to fifteen hours in a single session.
In addition to individual speaking engagements and seminars, Mr. Cerpok is available for consulting, weekly motivational lectures, and to lead Zazen sessions. Some of his current clients include:
Campus Medical Services at Arizona State University JP Morgan Chase Bank Law Office of A. J. Mitchell Dr. Donna Catanzaro Deer Valley Village Apartments Major League Lending
He also works with a number of individuals including artists, athletes, fitness experts, and business professionals. For more information, please visit Mr. Cerpok's Media/Press Kit.
We're glad you asked! Cerpok Sensei has sat with thousands of people from all walks of life and from countries all over the world. Click on the appropriate link below to find out how the Mobile Monk Wellness Program can address your particular needs.
The Mobile Monk service is supported by donations to the Personal Development Center, a 501(c)(3) non-profit organization. Please refer to the links above to view the suggested donations for your group or individual needs. Keep in mind that these are suggested donations and that we are happy to assist you in your quest for a more peaceful and effective life without regard to your ability to pay.
If your life has already been touched by the Mobile Monk, and you would like to make a donation, please click on the link below. Your support is most humbly accepted.
How do I book The Mobile Monk?
This is the easiest part! You can email contact@mobilemonk.org or you can call 480-657-8695. We will respond to your inquiry within 24 hours, and answer all of your questions before setting an appointment. Mobile Monk services are currently available from 7:00 AM until 1:00 PM on weekdays and all day on the weekends. Of course, everyone is always welcome to come and sit at our center during our regular evening session at 6:00 pm, Monday through Friday.
The hardest part of any endeavor is finding the energy and the nerve to get started. If you can benefit from a reduction in stress and an increase in energy and individual productivity, click on the email link above right now!
